Six Seated Qigong Forms For Anyone, Any Age, Who may have difficulty standing in order to reap the unfathomable physical, mental, emotional and spiritual benefits of practicing QIGONG! Includes: 1. Warm Up Exercises 2. Stretching & Breathing 3. Kundalini Yoga Breathing 4. Breathing With Movements 5. Toning 6. T'ai Chi Chih Style Seated