The Vietnamese Longevity Stick Vitality Exercises Twist and Stretch Your Body in Ways NO OTHER EXERCISE this simple and easy-to-learn, easy-to-practice does. Plus IT'S FUN . . . It's been part of my daily practice for nearly 3 decades. This course includes: 1. Vietnamese Longevity Stick Exercise 2. Vietnamese Longevity Vitality Exercises 3. Vietnamese Longevity Stick Martial Art Sequence