ALOHA Friends and Family.
I love greeting you with Aloha.
Aloha. Aloha. Aloha.
That one joyful word, Aloha, carries the blessings of:
- Absolute True Love. Divine Light.
- Recognizing God in Everyone, in All life.
- Truth & Humbleness.
- Being Aware in Each Moment.
- The Presence of Divine Breath.
These qualities of Aloha are our true nature.
Did you know, are you aware, that you can tangibly experience all these Aloha qualities 24/7?
You are hardwired with all that’s necessary to do that. You just need to install and activate the necessary software. And that’s ever so easy and free. Not doing so, not fully using everything you come equipped with to achieve your full potential as a human being, is like watching movies with the intention of only viewing the first half . . . you never see the outcome . . . the fruit of the movie.
Did you know there’s nothing more I’d like to see than you and everyone in the world experiencing your ALOHA, Living Your Aloha, in every moment?
Based on what I’ve witnessed and experienced over the past 40 years of meditating daily (3-4 hours a day for 15 of those years), teaching others many various forms of meditation and reading many studies on meditation, there’s no easier nor more effective way of embodying all those blessings of ALOHA, experiencing them every moment, than meditating.
If we haven’t met before, my name is Timothy, founder of the Quantum Energy Academy where I empower and train people to practice and, if they want, certify them to teach the Ancient Arts and Sacred Sciences of Meditation, Yoga, Qigong, T’ai Chi and many more.
My entertaining and educational family stories and courses switch on the love, bliss and brilliance genes in all generations.
Even as you’re listening now, your love, bliss, brilliance genes and more are being activated. Stories have been used for thousands of years to pass on blessings, seed generational wisdom and trigger AHA moments within listeners.
In yesterday’s blog LIVING YOUR TRUE NORMAL, I shared some of the incredible experiences we are hardwired to experience once we turn on the software of meditation.
Normal daily living is feeling every cell of your body vibrating with the energy of a thousand suns whenever you want.
Normal daily living is:
- having a quiet, focused mind.
- seeing the life Source pulsating in everything your eyes behold.
- hearing inner music more divine than anything we have created with instruments.
- having loving relationships.
- having everything you need and doing that, including work, which makes your heart sing.
Meditation is an adventurous voyage into your own sacred heart.
As if these experiences aren’t enough, here’s the physical, mental and emotional benefits millions of people around the world are enjoying simply from devoting some time each day to meditation.
Experiences documented by numerous studies.
Alpha brain waves, the brain waves associated with deep relaxation, increase in intensity and frequency.
Perhaps this is why meditation has been shown to contribute to the development of life purpose and satisfaction which reduces depression, the psychological end product of the stress response.
Meditation has been shown to have a positive impact on muscle tension and the alleviation of pain.
Meditation is like an endless gift basket. It brings about:
- a reduction in artery wall thickening,
- a positive impact on distribution of blood flow,
- reduced heart rate and blood pressure,
- decreased respiratory rate and oxygen consumption,
- increased regularity and amplitude of -EEG activity,
- reduced blood lactate level (associated with anxiety) within the first ten minutes of meditation and other metabolic effects, along with
- the subjective experience of peace, relaxation, and contentment, and
- an increased responsiveness to stressful events with quicker recovery.
While these effects are also characteristic of eyes-closed rest or sleep, most studies have found these effects to be greater in meditation.
Meditation modifies the depression of cellular immunity associated with stress.
Regular meditation has reduced plasma cholesterol and the number of cigarettes smoked.
Significantly more subjects in a relaxation group reported improved relationships, general health and enjoyment of life.
Meditation helps people observe and identify the characteristic thought patterns with which they respond to outer circumstances. Feelings from the past are often released. As these patterns are explored, people learn that it is possible to develop new ways of responding to outer
circumstances.
Meditation has been shown to help reduce alcohol consumption and drug abuse.
On top of all these individualized benefits, every time you meditate the resulting vibrations of peace, love and bliss are flowing from your heart center out into the world, like the ripples generated by a stone tossed into a lake.
Just like there are many meditation benefits there are many ways to meditate.
In yesterday’s blog we talked about the ease and benefit of gaining control over your thoughts by simply silently repeating any high vibrational word or mantra like God, Aloha, Buddha, Christ, Peace, or Love whenever you don’t have to focus your mind on a particular project.
Here's 5 additional meditations I have personally proven to be super powerful and super easy.
We’re not going to take the time to practice them now.
All of them are more fully described with specific instructions in the BLOG LINKED HERE and some are available as FREEBIES HERE! The Blog Text Below also includes a list of my favorite books on meditation as well as the list of Fairy Tales For Children that include fun, guided adventures for children of all ages, including adults.
Now to an overview of the other 5 Powerful, Easy Meditations you’ve been waiting for.
Next is one of my favorites which you only need to do a few times to get the benefits forever, The Inner Smile Meditation. Using this meditation and God’s Grace has resulted in my constant ongoing experience of joy and bliss bubbling in my lower abdomen and heart. I need no outer stimulus to trigger instant bliss bubbling in every pore of my being. Imagine that!
Most of us walk every day in some way and in the blog text are suggestions for turning those walks into Meditations—whether that walk is from room to room or for several miles.
Not only can you meditate while sitting and walking you can meditate while standing. The Standing Meditation you’ll find at THIS BLOG TEXT is super easy and will have profound benefits on all aspects of your being. Once you’ve practiced this for the initial 15 weeks, you can continue daily or as needed. It’s that powerful and takes very little time!
And here’s a BONUS Meditation-Sun Gazing-during which on two occasions every cell of my body lit up like a nuclear reactor for over 30 minutes, revitalizing and rejuvenating every aspect of my being down to the RNA and DNA.
To accelerate, heighten and supercharge your individual daily meditations, I highly recommend meditating with others, guided by a Meditation Master. The collective energies create a field that far surpasses what we generate alone in our daily practice.
As an integral part of my weekly Master’s Soul Circle CommUNITY, you can gift yourself the ongoing blessings of incomparable Shaktipat Meditations along with time to share what’s ALIVE FOR YOU IN THE MOMENT.
Can you imagine the new wonders you might experience as “normal daily living” in your body, heart, mind and even your soul with a Weekly Infusion of Shaktipat, God’s Grace?
God’s Grace that flows through me, blessed by and empowered by my teachers, into you! Once your Shakti or spiritual energy is awakened, all additional Shaktipat transmissions boost your evolutionary process.
This Soul Circle is a weekly infusion of love, grace and inspiration that will catalyze miracle after miracle within you and your life.
I’ve been empowering people of all ages with meditations, courses, and services with these quickly transformative capabilities to achieve their full potential for over 40 years. To leap over some of life’s most difficult challenges with grace and ease. To Live Vibrant, Happy Lives and connect ever deeper with their Spiritual Essence.
Some of the more than 86 stories, I’ve written for you and your children include various forms of meditation designed especially for children. You’ll find a list of some of these below along with my suggestions for some classic texts on meditation you can read.
Meditate. Meditate. Meditate. Meditation frees your mind of useless thoughts, lets you flow with the harmony of the Universe and live your full potential in each moment!
Shower, shower, shower yourself in Meditation’s Fountain of Youth. At 71 years of age, I feel better than ever. I’m medication and pain free, my active pulse rate is 55, blood pressure is 100/60, very flexible in body and mind, enjoy a tranquil mind that can be focused like a laser, more creative than ever and ever so thankful for the blessings of being able to access all aspects of my being!
Meditation! There’s no reason to experience anything less than your ongoing divine essence beginning right now.
May you too discover and experience what several enlightened Masters have declared: “The heart is the hub of all sacred places. Go there and roam. Meditate on your own Self. Worship your Self. Respect your Self. God dwells within you as you.”
Please share this video with your friends and family. Let’s give everyone an opportunity to experience their FULL POTENTIAL. Their FULL FREEDOM! Their FULL ALOHA!
With all my blessings for peace, love, vibrant health and bliss wrapped in an infinite rainbow of miraculous magical miracles for you, your children, and your family, Aloha and Mahalo for tuning in, for being here NOW.
Happy, Joyful, Blissful Forevermore as you roam, roam, roam in the hub of all sacred places . . . your heart!
THE TEXT ONLY PORTION OF THIS BLOG CONTINUES BELOW!
SUGGESTED READINGS:
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Autobiography of a Yogi by Paramahansa Yogananda,
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Play of Consciousness by Swami Muktananda,
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Living with the Himalayan Masters by Swami Rama, and
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Miracle of Love-Stories about Neem Karoli Baba by Ram Dass.
A more recent book that could be titled Everything One Needs to Know about Meditation and Then Some is The Heart of Meditation—Pathways to a Deeper Experience by Swami Durgananda.
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