Testimonials for Timothy Stuetz and Transformations

WHAT DELIGHTED CLIENTS, PARENTS, CHILDREN & OTHERS SAY

"What a JOY you are.
This Planet is a Better place because of YOU!
Did you know that?
It is whispered throughout the Cosmos."

Maureen Moss, internationally acclaimed teacher of consciousness, author, former CEO of The World Puja Network.

"Timothy Stuetz is a loving, compassionate and caring teacher and healer.

I have learned so much from him over several decades. He has been a mentor and helped me in my journey to know my spiritual essence and to connect with the powerful energy within me, not just as a Tai Chi/Qigong teacher and as a Reiki Master but as a vegan role model and one who lives in the possibilities of what living in love can look like." Elana Cohen Richmond, CEO & CoFounder Emotional Martial Arts

“Timothy Stuetz is a gifted teacher of multiple healing modalities as well as meditation, qigong, t’ai chi and more, infusing every interaction with those called to learn and deepen their understanding of these modalities with his warm and personable presence.

His many years of research of practices and nutrition which support spiritual growth and expansion as well as longevity and vital well-being provide an excellent basis for guidance for those who seek advice.

My experience with Timothy as a teacher and friend has been one of constant surprise at the extent of his comprehensive knowledge and training, and deep appreciation for what I learned from him. Both his in-person and long-distance Usui Reiki sessions are especially boosting feelings of wellness and energetic renewal.” – I. Byrd, Reiki Master & Teacher of Multiple Quantum Energy Modalities

“Timothy, the participants were so deeply touched by your quiet and strong gentleness, by the wisdom that clearly manifests from your eyes and your body and by the deep content knowledge you possess.

Thank you for giving us your time and for sharing your spirit.”
Conference Chairperson

"I took your Reiki Class as one of my elective classes for the Holistic Massage Therapist course at Goldenwest College. One day in class you had all the students sit in a circle and you walked behind everyone and gave each one of us a healing tap on our heads.

Within minutes of you tapping my head I felt my whole body vibrating. Then all the colors in my sight become super vibrant. I saw everyone's aura along with the trees, grass and flowers outside our classroom. It was amazing and uncomfortable at the same time.

You asked if anyone wanted to share anything. I raised my hand and told you I was vibrating, you smiled and said 'Good!' I said it feels uncomfortable and you replied, 'That's the way new, even though natural, experiences we're not used to sometimes feel.'

We broke for lunch and I went outside to eat a banana. It vibrated as well and each bite I took made all the colors before my eyes more intense and vibrant and that feeling lasted the whole day.

Timothy is truly an amazing, powerful, and enriching Reiki Master and I'm so blessed that we've stayed in touch after his classes."

Much love 💕

Cindy L. T.

Testimonials From Nurses In T’ai Chi CEU Courses.

“This has been one of the best ways—actually the best way to obtain CEU’s.

I say this because this is a class that has taught me something I can use every day of my life to make my life better.

I cannot express how much I have enjoyed this. My stress level has greatly decreased and I have a much more positive attitude.

I am slowly becoming more aware of myself—what a wonderful discovery.” L.G.

“Overall, an excellent course.

The practice / class time has given me an outlet for stress as well as enhanced my abilities to handle stressful situations.

Working in psychiatry it has improved my patient relationships and I hope to move on to teach T’ai Chi in the future and to incorporate it into patient care of those suffering from depression and anxiety.” L.S.

“My energy level has increased nicely both on and off the job.

At the same time, my calmness has increased during stressful situations in the N.I.C.U.

Also, my left knee has loosened up nicely and my sense of smell has improved.” H.B.

“I need this for the rest of my life.

My patients definitely get better care because I am more focused on their care!

Thanks.” G.N.

“The course went faster than I expected—am sorry it’s over.

Am able to handle the constantly increasing stress in the job during the ‘re-engineering phase’.

Can remain cool, calm, and collected making me more effective in my work—able to communicate better with patients and peers.

The arthritic pain usually experienced in my hands and hips has become almost nonexistant.

Mind has expanded especially in the awareness area—much more cognizant of nature and its healing properties.” J.F.

“I felt this class was well worth my time.

I felt very pleased that as a large woman I could still do the movements.

I am glad I took this class and I look forward to having T’ai Chi become part of my daily life—to get calm and centered.” D.C.

“Unless our bodies are sound, we cannot expect to adequately care for others without damage to ourselves. Taking care of others begins with taking care of ourselves.

It is important to get quiet in order to perceive the cures of the client.

The activity seems to give rise to freedom and flow, getting grounded, and in this process there comes new awareness and comfort within oneself.” M.T.

“My thinking feels clear and calm.

My ability to communicate openly, securely and comfortably has been significantly affected by T’ai Chi.

In general, I feel more centered and much less stressed! In a chaotic, stressful situation it is as if I can remain calm and in control.

I also seem to be more in control of my thoughts and reactions. Basically, rather than overreact, I am now able to look at a situation peacefully and react in a logical, rational manner.

I have also found that when my stress is decreased due to my T’ai Chi practice, it has a positive, calming effect on my coworkers.

I love practicing T’ai Chi, how serene and peaceful it makes me feel and I plan to continue my practice always.” A.L.

“Feel calmer—more in control—especially in first several hours following practice.

Feel more focused after completing practice. More sure of myself.

Have felt better about work since starting T’ai Chi.

Feel calmer at work.

Has helped me keep things in perspective. ‘Practice time’ allows me to step back and get the big picture and to not let small things overwhelm.” L.G.

“The techniques I have learned in this class have helped me to center myself each day.

It helps calm my mind and calms my nervous system.

The balance of energy has made me aware of my posture—therefore bringing my attention to correct my posture whenever it is not correct. It carries with me throughout the day.” S.C.

“Self confident, relaxed, peaceful.” B.S.

“I am more relaxed, calm, and flexible.

On days I came in (to class) tense and frustrated, soon found myself relaxed and no longer fighting the frustrated feelings I’d come in with.

I also found it helped my knees.” I.A.

“Outstanding—enlightening—stress reliever.

Program should be longer because so much can be gained through the use of this program.

Kaiser should promote this T’ai Chi class through their medical staff.”
Anonymous

Sai Ram Timothy,

Hi, pray all is well with you. Boy am I ever full of Love and Light--very Happy. Oh, how blessed I am to have taken Reiki II from. Your Love and Light and Energy made it all perfect! God Bless You, Timothy!

Prema Sai (Mary Lou)

A PERSONAL NOTE FROM TIMOTHY

Dear Hearts,

Sharing Reiki, Meditation, Yoga, T'ai Chi and other modalities of Quantum Energy in many diverse circumstances, with newborn babies to people in their final moments of life, with people extremely ill or seriously injured to individuals simply needing a boost of energy, I’ve seen this intelligent, compassionate, powerful flow of unconditional, unlimited love miraculously transform the life of everyone it touches.

IT gives each person exactly what they need to realize their full potential.

Among many other miracles, I’ve seen this Universal Energy streaming from Source:

restore the feelings in an 84 year old lady’s legs that had been numbed with arthritis for years;
remove the mental blocks from a couple trying to conceive for 6 years, conceiving thereafter within 2 weeks;
remove the arthritis from an 85 year old lady’s hands;
completely mend a young woman’s broken leg;
heal a 9 year old who suffered from chronic asthma for over 7 years;
get a “workaholic” to take his wife to Hawaii for their first vacation in over 10 years of marriage;
dissolve a “baseball-size” tumor in less than 2 hours;
eliminate the pain and suffering of people with advanced stages of cancer;
eliminate 10 years of extreme hot flashes occurring multiple times day and night in one week;
calm a man who just ran his car into a concrete embankment until paramedics arrived;
free people from addictions to cocaine, alcohol, tobacco, and sex;
relieve migraine headaches;
bring an 11 year old, hit by a car and given little chance of survival, out of a coma in less than two weeks and subsequently heal the damage that was done;
prevent any swelling or bruising above the eye of a 2 year old who just ran head first into a table top;
transform the final days of people dying with AIDS, cancer, or old age into the most intimate, peace-filled times imaginable; and
help people achieve the clarity they needed to make important personal and professional decisions with respect to finances, relationships and life paths.

I’ve tasted the finest wines; dined at the world’s greatest restaurants; attended concerts by the world’s greatest performers; seen some of the world’s most beautiful natural sights; enjoyed incredible highs while exercising; rollercoastered on the temporary highs of alcohol; and felt the indescribable energy of lovemaking pulsating in every cell of my body. None of these compare to my experiences with Quantum Energy.

It would be my blessing and honor to pass the life transforming gift of Quantum Energy Healing to you.

FAIRY TALES OF THE HEART

FROM DELIGHTED READERS, PARENTS, GRANDPARENTS AND EDUCATORS

Don Jose Ruiz, Shaman and Author, including The Fifth Agreement

"What an inspiration for everyone. The bees show us all how to treat and honor Mother Earth in the way they treat and honor their Queen.

Thank you Brother for writing this."

Lea R., ELA Coach/Trainer, Cherry Creek Schools, Student Achievement Services

“This is a letter of celebration on behalf of Timothy Stuetz and it is my pleasure to recommend Timothy’s highly creative children’s books. They are cleverly crafted to entertain as well as educate.

Four years ago a group of my 4th and 5th grade English Language Learners read and discussed Timothy’s fine books. The students thoroughly enjoyed the imaginative stories, witty dialogue and lively illustrations.

When I shared the books with colleagues, they were likewise impressed by Timothy’s creative presentations of meaningful topics.

It is my hope as a former teacher and currently an English Language Acquisition Coach/Trainer of teachers, that Timothy Stuetz’s books will be widely circulated and enjoyed by students throughout the country.”

Dr. Dorothy S., M.D.: “Fairy Tales of the Heart is . . . a series of heart felt stories that reconnect adults and children to the magic and wonder of life.

These are modern day stories that transport adults to their inner child and stimulate creative imagination in children.

The potential application of these stories in parent/child relationship as well as in adult inner-child work is unlimited.

As a holistic physician who sees so much of the pain of our forgotten selves, I highly recommend this series as a first step in reconnecting to the magic, wonder, and deep meaning in your own unique life!”

Gene B., Elementary School Principal, National PTA Outstanding Educator of the Year

"TO ALL PARENTS, Bliss Beary Bear comes to you in truth and love—the pen of your very own hearts. Our children are special gifts—innocent gifts. The gifts of our future. They absorb everything they see and hear.

Just as a sponge releases the same water it soaks up, your actions and words will one day be released by your children. Bliss Beary Bear’s Tales of the Heart are droplets of love. Shower your children with them.

The love and practical lessons weaved throughout the Tales will be absorbed and ultimately released as smiles, laughter, caring and a tremendous sense of self-worth.

Dive in yourself! Let the child within you enjoy the cosmic fantasy with which values are shared.

Delight as Bliss Beary Bear explores and resolves the practical situations we’ve all faced in one form or another.

“For the children—"

Deanna Heidorn Shelor, Professor

This is beautiful, Timothy!

I’m a retired Professor, teacher, administrator and curriculum coordinator. While working as a currriculum coordinator I created content in line with State mandated requirements. It was one of my favorite assignments. I actually won a state award my first year teaching in Hawaii for scoring highest on the lessons plans and assessments I created.

What you have created here is so thourough and complete! Bavo, my friend.

Bravo!

J. J. S., Attorney at Law, Children’s Educator, Teacher

“There is a bear most everywhere—real or make believe. In the wild—as wild as can be. In zoos—where they probably don’t want to be.

They are in movies, stories, books, commercials and cartoons.

But whether real or fiction, they all have adventurous stories to tell for listener and reader alike.

These may be stories of happiness, sadness, or both—but whatever you read or hear, will make you a part of the adventures near and far of bears everywhere.

Some of their deeds are magical, others may be mystical and still others outright whimsical.

Whether real or make believe, in your mind or in your heart, there exists for everyone an everywhere bear that shares stories of love and care.

For me it is Bliss Beary Bear and it may be for you too.

But the name is not as important as the stories shared and, any name you might call this bear of everywhere, will be as special as you!

So here to share are Bliss Beary Bear’s Tales of love and care.”

Dr. Patel, Ayurvedic Physician

“I not only read but felt the whole poem. Poem was so wonderful.

Honestly, it’s not just a poem–it’s a beautiful story of the beautiful people (bees).

They are the most harmonious, organized, integrous, and hard working people in the world.

I’m so impressed with this poem.

It’s not just a poem but kind of great inspiration for all human beings.

The way the human being is progressing in the world
right now–so much negativity. Human beings can learn whatever they are lacking of in their society–they can find everything from this poem.”

Marjorie S. says, "Yes, Yes . . . tales and pictures to stimulate the hearts and minds of our future leaders of our globe.

As a ventriloquist, teacher, producer, poet and spirit who has learned my lessons from the wee ones, I will support your work and philosophy to the fullest.

Thanks and gratitude, dear hearts." XOXO

Beekeeper Bill: “Timothy, excellent job with your new book!!!

Love the new book ‘Ballad of the Bees’.

Having been a beekeeper all of my adult life (33 years) it is great to find a book that is fun and accurate at the same time.

The author tells the story of how valuable and important the whole bee family is not only for the wonderful products they give us but also as pollinators for so many fruits and vegetables that we enjoy and often take for granted.

This is a book that will help kids build an appreciation, under-standing and awareness for an extremely vital part of nature.”

Linda G., Children’s Book Author, Educator and Life Coach

“It was a delight to meet Poet Bear. The theme of moderation was well communicated without sounding preachy.”

G. B., Middle School Teacher: “Great job!!! Love the Fairy Tales. Love that you created this for children and parents to enjoy. Love you!”

P. H., A Mom says, “Thanks for your comments on starting a family reading program — how very true. Lovely work.”

Gloria C., Retired Nurse, shares, "I finished reading A Hummingbird and Elephant Thanksgiving. I think it has good energy from the beginning. Great lessons for adults and children."

Personal Energy Session Experiences

"Thank you again for the most amazing experience…it was by far one of THE MOST AMAZING healing sessions and experiences that Tom and I have EVER had.

What a gift! YOU are something else!!!"
Tom & Shondra Jepperson

QUANTUM ENERGY CHAMBER EXPERIENCES

"Sinus condition 80% relieved.

All back and chest pain gone.

Saw saints like Sai Baba, Buddha, Kali, one in a meditation pose.

Felt a tingling up the spine.

Seemed as though in sleep state but fully aware of surroundings.

Body feels “connected”. Feel “in-synch” with the environment. Body feels lighter.

Seemed as if images of other times and places passed through my thoughts with no attachment.” — B. R.

“The session itself was very relaxing but it took me quite a while to stop having random intrusive thoughts.

I loved the crystal bowl. That was amazing. And the background music was also great.

When the session was over, I sat up and felt that my whole body was vibrating. It was an amazing physical sensation, but I also felt peaceful and joyous emotionally.” — A. A.

A. A. (second day)—“The session was much easier to ‘get into’ today.

I felt extremely calm, optimistic, and open throughout it.

There were physical sensations of lightness and floating.

My third eye seemed to pulse several times in the beginning.

Towards the middle/end, I was extremely relaxed, almost in a trace-like state of being.

When the session ended, I did not have the same physical feeling as the day before, but was very, very, very calm and had extreme sense of well-being and peace.

I will take the sensations of being with my God-self back to my everyday life.”

“During the sessions I was relaxed and open.

Since the sessions, I have required a tremendous amount of sleep. I continue to require more sleep than usual. The state of sleep has been deep and undisturbed.

My otherwise stiff back has been more flexible.

I have been enjoying days of peace and quiet without psychic interference.

I think that the experience is integrating into my life without my direct intervention.”
—D. H.

“What was my experience during the chamber?

In a single word . . . Amazing!

I felt like I was being electrocuted (and I can say this because I have been jolted before with electricity) and the energy just lit me from toe nail to beyond my head.

I had moments of feeling as though I was being lifted (not suspended or out of body but being lifted) off the table about 6 to 12 inches.

What do I plan on doing to integrate this experience into my life now?

Everything I can to maintain that peace and calm.

Nothing from the cow . . .

Nothing from the can . . .

Lots of distilled water . . . and eating more and more fruits and vegetables.” — D. W.

“Absolutely wonderful—very deeply connected.” —M. T.

“I felt energy filling my body, arms and legs, but primarily on my left hand side, especially my left thigh and knee.

Towards the end of the session I felt something heavy on my abdomen, and a deep sense of sadness came up so that tears started to flow. There didn’t seem to be any specific feeling or event connected to it.

I had been feeling contractions in my abdominal area from the beginning of the session.

Afterwards I felt very peaceful and relaxed.” — I.R.

I.R. (second day)—“The flow of energy felt much more balanced and peaceful. I was able to relax more.

Toward the end of the session I started to feel like I was unable to breathe sufficiently and began to move, trying to open up my chest more.

At the end of the session I felt peaceful and relaxed.”

“Chamber is a good description. I felt encapsulated with warmth and presence.

This was the deepest overall experience.

The relaxed state is still with me almost 24 hours after my first session.

There is a whole-ness in the way I feel mentally and physically.

I would definitely recommend the experience. — J. Z.

J. Z. (second day)—I truly enjoyed my sessions with Timothy, his integrity and energy.

I felt deep relaxation and peacefulness during the session.

My body felt encapsulated in warmth and contentment, like being in a chamber.

After my session ended I felt the shift in my energy to a more expansive state.

A week after the first session, I am still able to meditate and feel the new expanded state of consciousness from the session.

I recommended this experience to my friends.”

20 MINUTE BALANCING SESSIONS

“Complete connection with Godself.” –A.D.

“Very conducive to physical/mental/spiritual healing.” –V.B.

“It left me cheerful.” –T.B.

“Strong and centered after treatment.” –D.W.

“Very relaxing. I had the sensations that things were opening up and ‘bubbles bursting” at the end. I had a vision of an angel protecting me.” –P.R.

“A wonderful trip.” –J.U.

“Very good—if not Great!” –G.H.

“Exceptional grounding of intention. The Being who came in the room was pure breath.” –L.W.

“The breath work was great.” –J.Y.

“Released a lot emotionally. Felt connected to something from childhood. My guardian angel came.” –D.H.

INDIAN HEAD MASSAGE

“A true master.

It’s as if you’ve been doing this for hundreds of years.

I believe anyone who gets 2 to 3 head massages a week for three months can heal themselves of just about anything.”—P.P., Indian Ayurvedic Physician

“Wonderful. Very knowledgeable.

You found all the right spots and told me what I could do at home.

Very professional and warm.

I feel relaxed and much better.”—I.L., Professional Massage Therapist

“Awesome. I feel like all the tension from the week is completely gone. Very relaxing.

Your hands feel like magic.”—J.D.

“I haven’t had an experience like this in a while.

I felt better circulation and upper extremity relaxation.

Better thought flow.”—K.F., Dr. of Naturopathic Medicine

“Wonderful energetic touch and clearing!

It felt gentle, healing, and vibrant.

The energy moved through your hands and gently released tension and sore spots.

My favorite part of the weekend expo!

A gentle blend of energy work and light massage.

Blissful! Appreciated!”—K.M.

“Very sweet and healing experience.

Afterwards, there is a very relaxed, happy, and active energy.

Muscle memory of stress tension is lessened.”—R.R.

“I experienced a healing lightness and bright colors in my closed eyes.

It was relaxing and energizing at the same time.”—D.H.

“The Indian Head Massage was a wonderful experience. It released tension in my neck and head and overall relaxed my entire body.

You have a wonderful healing touch.

My mind, body, and spirit were lifted.

I would recommend this to anyone.”—J.S.

“Peace. I wish I could hold this feeling forever.”—A. D.

“Relaxing; I could feel how the energy was gently brought up to my crown and released.

Gentle. Connective.”—J.P., Minister and Licensed Psychotherapist

“It enabled me to disconnect from the here and now. I felt like I had been away without leaving. I was very relaxed and had no problems letting go.”—A.K.

“Loved the beginning part and deep massage around the shoulder blades.

As it progressed, I became more and more relaxed, ultimately drifting in and out of sleep.

Very, very good experience.

Definitely released neck and head muscle tension.”—S.K.

“It was quite a treat. Very relaxing.

Your personality is perfect for this and your hands are fantastic.

Thank you very much.”
—Inez

REMOTE DISTANCE SESSION: Ruptured Achilles tendon—Germany.

“I felt a kind of softness in the muscles of the calf and that feeling of softness extended down to the foot. That was a very good feeling.

After 45 minutes, the area around the tendon was really relaxed and without pain. I didn’t stand up because I was tired.

I needed some time to fall asleep thereafter. Something which is remarkable: in the night I had lots of dreams (good ones, no nightmares), to which I could remember in the next morning. That is absolutely not normal for me.

Over the whole next day up to now I realized that I could move much more relaxed than in the days before your treatment because the pain has become fewer. It isn’t away, but the difference is significant.

Yesterday I could start some gym and sport exercises recommended by my doctor which I didn’t expect to begin for several more weeks. The doctor told me that a more relaxed movement caused by pain reduction is very important for the convalescence, so this is a big help for me.

I don’t know what you have done.

I didn’t expect a lot of changes and therefore the result is remarkable.

So, thank you very much for that all!” –W.P.

Dr. M.Oz says, “For thousands of years people around the world have developed alternative therapies to treat the body, mind, and the soul . . . This is the area of Energy Medicine.”

Power Animal Frolics

FROM DELIGHTED FROLICKING CHILDREN, PARENTS & EDUCATORS:

Zac, a 5th grader, says: "I enjoy t'ai chi. It is relaxing and fun."

Gloria C., Registered Nurse, Senior Citizen, Oregon: “I have done tai chi years ago but then life got busy. So, when I saw the Power Animal Frolic DVD, I decided to try it.

The costumes are amazing which made it easy to follow and I felt energy moving through my body in just a short time.

I have shared it with my niece to use with her 5-year old son with autism. I have recommended it to many of our patients that come to our medical practice.”

A Failing 5th Grade Student: “I do just what you said when I don’t remember the answer.

I sit very still, focus on the energy ball in my stomach, take 5 breaths, and then, I know the answer.”

9-year-old Rebekah says she felt only "calm and relaxed" after frolicking like animals.

A Mother says, “Unique, wish there was more t’ai chi and yoga for kids out there.

3-yr old daughter LOVES this. I think she likes the animal costumes.

We’ll do the T’ai Chi together.”

A third grade teacher said, "I feel the deep breathing, flexibility, balance and coordination they experienced while doing t'ai chi increased their physical and mental well-being, and enhanced their learning!

They came back to class positive, confident and focused."

A third grader said, "T'ai chi relaxes and stretches both sides of the body. It makes your body nice and calm."

Sharon O., Anaheim, CA: “I got these for my grandchildren (2 sets) a couple of years ago and they are still using them.

At first, every once in a while, one of the children would be an animal – and this could last for a week or more – doing the graceful motions of that animal over and over – now they are making up story dances of animals and their moves and use the tape for reference.

One happy Grannie – that’s me!"

Second grader Abbey agrees when she says, "T'ai chi quietly calms my body down."

MWS, Schmitt Elementary School Teacher shares: “My students LOVE doing the t’ai chi and keep asking for more!

We do it the last 10 minutes of class, before they go to recess, and everyone is so calm and happy! (especially me!)

The kids love the costumes and the gentle presentations.

Another teacher has expressed an interest in the DVD so I’m going to let her see it. She teaches kindergarten and does yoga with her little ones.”

Another teacher said, "Even if children experience only a moment of personal peace consciously pretending to be animals, it's something they can take through life.

This is a tool to help people."

Saba Moor-Doucette, Producer Power Animal Frolics: “Working with Timothy on the Power Animal Frolics was a wonderful experience for me.

Most of the children we used were my friends’ children. They were so taken by the teaching through the animals that they actually paid attention–even at the early ages of 3 – 11. They really enjoyed themselves–so much so, they keep up the practice to this day.

I feel when young children are introduced to this practice of Tai chi and Qigong they not only get a complete physical work out, it also helps to mold their behavior into more peaceful, thoughtful, caring and loving teens and adults.

Plus the videos are something that parents can do along with their children–without even leaving their homes.

One of my friends even formed a play date Power Animal Frolics party. Everyone had so much fun they decided to continue once a week.

My accolades of the benefits from Power Animals Frolics can go on forever. Every household with kids should have the DVD.”

T'ai Chi and Qigong Transformations

“When I am practicing T’ai Chi movements, I feel connected to the flow of energy that surrounds me. Through this feeling of connection my balance is improved. My stance has a solidarity and my walking is surer.

At times I may feel tired. Doing several of the T’ai Chi movements, particularly ‘pulling taffey’, creates the flow of additional energy.

Remembering the movements and how to connect them is good memory training—another benefit that comes with practice.

A sense of harmony within and without flows through me after a session of T’ai Chi.

There are few exercise programs that have no age limit. T’ai Chi is one that I know I can continue to enjoy throughout my life.” Carol

“This T’ai Chi class has been very enjoyable.

A great stress reliever. I’ve had hardly any tension headaches since starting.

Feel much more content.

Thank you!!” Anonymous

Dr. Kenneth Sancier states, “The main conclusion from many studies is that Qigong enables the body to heal itself.”

“ . . . As the days went on, my cough got worse and I got weaker. So I started doing T’ai Chi twice, sometimes three times a day for about 15 minutes each time. I was still coughing a lot but felt much better. I had so much more energy.

During the exercises, I could feel energy in my hands. I felt very calm and centered, and most of all, not afraid.

Sometimes when I get sick, which has been quite a while . . . 3 years . . ., my mind runs away with negative thoughts such as, ‘Am I going to be this way forever?’, ‘Is it ever going to end?’, ‘Why me?’.

The exercises helped eliminate focusing on myself. I began not caring whether I was sick or not.

At night when I went to bed, I had difficulty breathing, so I slept with pillows propped up. Before I went to sleep I visualized the exercises, which again calmed my mind.” Sharon

Dr. M. Oz says, “If you want to be healthy and live to 100, do Qigong.”

“No more continual body pain or sore, stiff muscles—especially arms, shoulders, and back.

Neck pain greatly reduced.

More energy long term. Less sleep required.

More alert at the office.

Lost 4.75 pounds in only 4.5 weeks.

Can wear slacks again after two years of not wearing them.” Nancy

“T’ai Chi—Enhanced Chih Style has changed my life from physical imbalanced to being able to walk with certainty.

It has also given balance to my psychological and emotional. I feel like a whole new person.

Thank you for introducing it into my life.” Rachel

“T’ai Chi has improved my posture, made my legs more steady, and given me a great deal of energy in regulating my life in a more orderly fashion!” Louise

“Calming. Better balance.

When I do T’ai Chi in my house it produces a tranquil atmosphere.

Being open minded to T’ai Chi and having good results made me more open to new experiences.” Anonymous Senior

“T’ai Chi has physically improved the flexibility in my upper back and knees and improved my balance.

I also like the feeling of serenity after the classes.” Jean

“Thank you so much for introducing me to T’ai Chi.

I’ve really enjoyed the classes and I find my upper body movements so much more graceful as one result of the exercises.

Another result is a certain ‘lightness’ to my step and an improved posture.” Marcia

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